{"id":11831,"date":"2026-09-10T14:40:15","date_gmt":"2026-09-10T05:40:15","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/?p=11831"},"modified":"2026-09-10T14:40:33","modified_gmt":"2026-09-10T05:40:33","slug":"%e3%80%909%e6%9c%8810%e6%97%a5%e3%88%ad%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/2026\/09\/10\/%e3%80%909%e6%9c%8810%e6%97%a5%e3%88%ad%e3%81%ae%e7%b5%a6%e9%a3%9f%e3%83%bb%e3%81%8a%e3%82%84%e3%81%a4%e3%80%91\/","title":{"rendered":"\u30109\u670810\u65e5\u322d\u306e\u7d66\u98df\u30fb\u304a\u3084\u3064\u3011"},"content":{"rendered":"
\n

\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712\u3000<\/strong><\/h3>\n

\u25ce<\/strong>\u7d66\u98df\u306e\u69d8\u5b50\u25ce\u3000\u3000<\/strong><\/h2>\n

\u4eca\u65e5\u306f\u3001\u3084\u308f\u3089\u304b\u304f\u3066\u98df\u3079\u3084\u3059\u3044\u677e\u98a8\u713c\u304d\u3067\u3057\u305f\uff01\u526f\u83dc\u306f\u3001\u5207\u5e72\u5927\u6839\u306e\u304a\u304b\u304b\u548c\u3048\u3067\u826f\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u304a\u304b\u305a\u3067\u3057\u305f\u3002\u3082\u3050\u3082\u3050\u30ab\u30df\u30ab\u30df\u3057\u3088\u3046\u306d\uff01\u3068\u4fdd\u80b2\u8005\u3082\u58f0\u3092\u304b\u3051\u306a\u304c\u3089\u5480\u56bc\u3082\u610f\u8b58\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u25ce\u96e2\u4e73\u98df<\/h3>\n

\u3010\u96e2\u4e73\u98df\uff08\u521d\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc45kcal\u3000\u305f\u3093\u3071\u304f\u8cea1.3\uff47\u3000\u8102\u8cea0.2\uff47<\/p>\n

\"\"<\/p>\n

\u7ca5\u30da\u30fc\u30b9\u30c8\u3000\u3059\u307e\u3057\u6c41\u3000\u304b\u307c\u3061\u3083\u30da\u30fc\u30b9\u30c8<\/p>\n

\u3010\u96e2\u4e73\u98df\uff08\u4e2d\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc118kcal\u3000\u305f\u3093\u3071\u304f\u8cea4.9\uff47\u3000\u8102\u8cea2.3\uff47<\/p>\n

\u3010\u96e2\u4e73\u98df\uff08\u5f8c\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc137kcal\u3000\u305f\u3093\u3071\u304f\u8cea5.3\uff47\u3000\u8102\u8cea2.4\uff47<\/p>\n

(\u5199\u771f\u306f\u5f8c\u671f\u98df\u3067\u3059\u3002\u6708\u9f62\u306b\u3088\u3063\u3066\u5f62\u3001\u56fa\u3055\u3001\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n

\"\"<\/p>\n

\u7ca5\u3000\u5473\u564c\u6c41\u3000\u9d8f\u305d\u307c\u308d\u716e\u3000\u304b\u307c\u3061\u3083\u306e\u7518\u716e<\/p>\n

\u3010\u96e2\u4e73\u98df\u4e2d\u671f\u30fb\u5f8c\u671f\u98df\u306e\u30ec\u30b7\u30d4\u3011<\/p>\n

\u2606\u9d8f\u306e\u305d\u307c\u308d\u716e\u2606<\/p>\n

\uff1c\u6750\u6599\uff1e\u5b50\u3069\u30821\u4eba\u5206<\/p>\n

\u9d8f\u3072\u304d\u8089\u3000\u3000\u3000\u300010\uff47<\/p>\n

\u304b\u3064\u304a\u3060\u3057\u3000\u3000\u3000\u5c11\u3005<\/p>\n

\u3057\u3087\u3046\u3086\u3000\u3000\u3000\u30000.1\uff47<\/p>\n

\u7247\u6817\u7c89\u3000\u3000\u3000\u3000\u30000.5\uff47<\/p>\n

\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n

\u2460\u934b\u306b\u6c34\u3092\u5165\u308c\u3001\u9d8f\u3072\u304d\u8089\u3092\u716e\u308b\u3002<\/p>\n

\u2461\u3060\u3057\u30fb\u3057\u3087\u3046\u3086\u3067\u5473\u3092\u8abf\u3048\u3001\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u3002<\/p>\n

\uff5e\u5b8c\u6210\uff5e<\/p>\n

\u25ce\u5b8c\u4e86\u671f\u98df\u30fb1.2\u6b73\u5150\u98df\u30fb\uff13\u6b73\u4ee5\u4e0a\u5150\u98df<\/h2>\n

\u3010\u96e2\u4e73\u98df\uff08\u5b8c\u4e86\u671f\uff09\u3011\u30a8\u30cd\u30eb\u30ae\u30fc398kcal\u3000\u305f\u3093\u3071\u304f\u8cea16.4\uff47\u3000\u8102\u8cea12.4\uff47<\/p>\n

\u3010\u666e\u901a\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc416kcal\u3000\u305f\u3093\u3071\u304f\u8cea16.7\uff47\u3000\u8102\u8cea12.4\uff47<\/p>\n

\u30103\u6b73\u4ee5\u4e0a\u98df\u3011\u30a8\u30cd\u30eb\u30ae\u30fc463kcal\u3000\u305f\u3093\u3071\u304f\u8cea19.3\uff47\u3000\u8102\u8cea12.8\uff47<\/p>\n

(\u5199\u771f\u306f\u666e\u901a\u98df\u3067\u3059\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u76db\u308a\u4ed8\u3051\u91cf\u3092\u5909\u3048\u3066\u3001\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002)<\/p>\n

\"\"<\/p>\n

\u3054\u306f\u3093\u3000\u677e\u98a8\u713c\u304d\u3000\u5473\u564c\u6c41\u3000\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u304a\u304b\u304b\u548c\u3048\u3000\u307f\u304b\u3093\u7f36<\/p>\n

 <\/p>\n

\u25ce<\/strong>\u30ec\u30b7\u30d4\u7d39\u4ecb(\u6750\u6599\u306f\u5b50\u3069\u3082\u4e00\u4eba\u5206)\u25ce\u3000\u3000\u3000\u3000<\/strong><\/h3>\n

\u96e2\u4e73\u5b8c\u4e86\u671f\u98df\u22c6\uff11\uff0e\uff12\u6b73\u22c6\uff13\u6b73\u4ee5\u4e0a\u5150\u98df\u306e\u30ec\u30b7\u30d4\u3000\u3000\u3000\u3000<\/strong><\/p>\n

\u2606\u3084\u308f\u3089\u304b\u3044\u677e\u98a8\u713c\u304d<\/strong>\u2606<\/strong><\/h3>\n

\u3008\u6750\u6599\u3009\u5b50\u3069\u3082\u30001\u4eba\u5206
\n\u9d8f\u3072\u304d\u8089(\u51b7\u51cd) 40\uff47<\/p>\n

\u7247\u6817\u7c89 1.5\uff47<\/p>\n

\u307f\u305d 2.4\uff47<\/p>\n

\u7802\u7cd6 0.8\uff47<\/p>\n

\u6cb9 0.8\uff47<\/p>\n

\u3042\u304a\u306e\u308a 0.2\uff47<\/p>\n

\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n

\u2460\u9d8f\u3072\u304d\u8089\u3068\u2460\u2461\u2462\u7247\u6817\u7c89\u3001\u307f\u305d\u3001\u7802\u7cd6\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u3088\u304f\u6df7\u305c\u308b\u3002(\u3053\u306d\u308b)<\/p>\n

\u2463\u30aa\u30fc\u30d6\u30f3\u3001\u307e\u305f\u306f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u713c\u304f\u3002<\/p>\n

\uff0a\u30aa\u30fc\u30d6\u30f3\u306e\u5834\u5408\u306f\u3001\u5929\u677f\u306b\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u6577\u3057\u3066\u6cb9\u3092\u306c\u308b<\/p>\n

\u2463\u3092\u307f\u3063\u3061\u308a\u3068\u3072\u304d\u3064\u3081\u5e73\u3089\u306b\u3059\u308b\u3002
\n220\u2103\u3067\u4e88\u71b1\u3092\u3057\u3066\u300110\uff5e15\u5206\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u713c\u304f\u3002\u4e2d\u5fc3\u6e29\u5ea6\u9054\u3057\u305f\u3089\u53d6\u308a\u3060\u3059\u3002
\n\u7c97\u71b1\u304c\u53d6\u308c\u305f\u3089\u30011cm\u89d2\u4f4d\u306b\u5207\u308a\u5206\u3051\u76db\u308a\u4ed8\u3051\u3001\u3042\u304a\u306e\u308a\u3092\u304b\u3051\u308b\u3002
\n\uff0a\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u5834\u5408\u3001\u826f\u304f\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u5165\u308c\u2463\u3092\u5165\u308c\u3001\u5e73\u3089\u306b\u3059\u308b\u3002
\n\u84cb\u3092\u3057\u3066\u3001\u4e2d\u706b\u3067\uff15\u5206\u4f4d\u713c\u304d\u88cf\u8fd4\u3059\u3002\u3055\u3089\u306b\uff15\u5206\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u713c\u304f\u3002<\/p>\n

\u5b8c\u6210<\/p>\n

\u2606\u5207\u5e72\u3057\u5927\u6839\u306e\u304a\u304b\u304b\u548c\u3048\u2606<\/h3>\n

\uff1c\u6750\u6599\uff1e\u5b50\u3069\u30821\u4eba\u5206<\/p>\n

\u5207\u5e72\u3057\u3060\u3044\u3053\u3093\u3000\u3000\u30004\uff47
\n\u3057\u3087\u3046\u3086 \u3000\u3000\u3000\u3000\u30000.8\uff47
\n\u304b\u3064\u304a\u7bc0 \u3000\u3000\u3000\u3000\u30000.5\uff47<\/p>\n

\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n

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\u2461\u3042\u308b\u7a0b\u5ea6\u3084\u308f\u3089\u304b\u304f\u306a\u3063\u305f\u3089\uff11\uff43\uff4d\u5e45\u306b\u304d\u3056\u3080\u2462\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u2461\u3092\u3084\u308f\u3089\u304b\u304f\u716e\u308b
\n\u2463\u2462\u3084\u308f\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u30b6\u30eb\u306b\u3042\u3052\u3001\u6d41\u6c34\u3067\u51b7\u307e\u3059
\n\u2464\u2463\u306e\u6c34\u6c17\u3092\u5207\u308a\u3001\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u304b\u3064\u304a\u7bc0\u3068\u3057\u3087\u3046\u3086\u3067\u548c\u3048\u308b
\n\u5b8c\u6210<\/div>\n
\n

\u25ce<\/strong>\u5348\u5f8c\u304a\u3084\u3064\u25ce\u3000<\/strong><\/h3>\n

\"\"<\/p>\n

\u307f\u305f\u3089\u3057\u304b\u307c\u3061\u3083<\/p>\n

 <\/p>\n

\u3010\u6750\u6599\u304a\u3088\u3073\u30ec\u30b7\u30d4\u7d39\u4ecb\u306b\u3064\u3044\u3066\u3011<\/p>\n

\u30fb\u5b9f\u969b\u306e\u8abf\u7406\u306f\uff14\u4eba\u5206\u4ee5\u4e0a\u306e\u5206\u91cf\u3067\u884c\u3046\u65b9\u304c\u4f5c\u308a\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u30fb\u3053\u3061\u3089\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u3042\u3048\u30661\u4eba\u5206\u306e\u5206\u91cf\u3092\u3054\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30fb\u5206\u91cf\u306f1\u4eba\u5206\u3067\u3059\u306e\u3067\u3001\u3086\u3067\u6642\u9593\u30fb\u7092\u3081\u6642\u9593\u7b49\u306f\u77ed\u3081\u306b\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u30b5\u30f3\u30e9\u30a4\u30ba\u30ad\u30c3\u30ba\u4fdd\u80b2\u5712\u3000 \u25ce\u7d66\u98df\u306e\u69d8\u5b50\u25ce\u3000\u3000 \u4eca\u65e5\u306f\u3001\u3084\u308f\u3089\u304b\u304f\u3066\u98df\u3079\u3084\u3059\u3044\u677e\u98a8\u713c\u304d\u3067\u3057\u305f\uff01\u526f\u83dc\u306f\u3001\u5207\u5e72\u5927\u6839\u306e\u304a\u304b\u304b\u548c\u3048\u3067\u826f\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u304a\u304b\u305a\u3067\u3057\u305f\u3002\u3082\u3050\u3082\u3050\u30ab\u30df\u30ab\u30df\u3057\u3088\u3046\u306d\uff01\u3068\u4fdd\u80b2\u8005\u3082\u58f0\u3092\u304b\u3051\u306a\u304c\u3089\u5480\u56bc\u3082\u610f\u8b58\u3057\u3066\u3044\u307e […]<\/p>\n","protected":false},"author":1,"featured_media":11833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[52,416,249],"_links":{"self":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts\/11831"}],"collection":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/comments?post=11831"}],"version-history":[{"count":1,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts\/11831\/revisions"}],"predecessor-version":[{"id":11832,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/posts\/11831\/revisions\/11832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/media\/11833"}],"wp:attachment":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/media?parent=11831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/categories?post=11831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidskohnan\/wp-json\/wp\/v2\/tags?post=11831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}