{"id":2833,"date":"2023-02-20T16:25:07","date_gmt":"2023-02-20T07:25:07","guid":{"rendered":"https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/?p=2833"},"modified":"2023-02-17T18:22:12","modified_gmt":"2023-02-17T09:22:12","slug":"lack-of-sleep","status":"publish","type":"post","link":"https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/2023\/02\/20\/lack-of-sleep\/","title":{"rendered":"\u8d64\u3061\u3083\u3093\u306e\u5bdd\u30b0\u30ba\u308a\u5bfe\u7b56"},"content":{"rendered":"<h1><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2834\" src=\"https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/wp-content\/uploads\/2023\/02\/hoiku-619-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/wp-content\/uploads\/2023\/02\/hoiku-619-300x200.jpg 300w, https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/wp-content\/uploads\/2023\/02\/hoiku-619-768x512.jpg 768w, https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/wp-content\/uploads\/2023\/02\/hoiku-619.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h1>\n<p>\u6388\u4e73\u3082\u3057\u305f\u3057\u3001\u30aa\u30e0\u30c4\u3082\u66ff\u3048\u305f\u3057\u3001\u304a\u6563\u6b69\u3082\u3057\u305f\u3057\u3001\u304a\u3082\u3061\u3083\u3067\u3082\u904a\u3093\u3060\u306e\u306b\u306a\u306b\u3092\u3057\u3066\u3082\u8d64\u3061\u3083\u3093\u304c\u6ce3\u304d\u6b62\u3093\u3067\u304f\u308c\u306a\u3044\uff01<\/p>\n<p>\u3068\u3044\u3046\u3068\u304d\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3093\u306a\u8d64\u3061\u3083\u3093\u306e\u5bdd\u30b0\u30ba\u308a\u3067\u4fdd\u8b77\u8005\u306e\u65b9\u306e\u5065\u5eb7\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5bdd\u30b0\u30ba\u308a\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff00ff;\">\u5bdd\u30b0\u30ba\u308a\u3068\u306f<\/span><\/h2>\n<p>\u304a\u663c\u5bdd\u3084\u591c\u306e\u5c31\u5bdd\u6642\u306b\u8d64\u3061\u3083\u3093\u304c\u6a5f\u5acc\u60aa\u304f\u3050\u305a\u3050\u305a\u6ce3\u3044\u3066\u3057\u307e\u3046\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8d77\u304d\u305f\u76f4\u5f8c\u306e\u307e\u3060\u7720\u3044\u3068\u3044\u3046\u72b6\u614b\u3067\u3082\u5bdd\u30b0\u30ba\u308a\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7720\u305f\u3044\u306e\u306b\u7720\u308c\u306a\u3044\u3068\u3044\u3046\u3068\u304d\u306b\u8d77\u3053\u308a\u304c\u3061\u306a\u72b6\u614b\u3067\u3001\u4fdd\u8b77\u8005\u306e\u65b9\u304c\u3069\u3093\u306a\u306b\u3042\u3084\u305d\u3046\u3068\u3057\u3066\u3082\u3046\u307e\u304f\u3044\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3069\u3046\u3057\u3066\u6ce3\u3044\u3066\u3044\u308b\u306e\u304b\u308f\u304b\u3089\u305a\u30d1\u30cb\u30c3\u30af\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4fdd\u8b77\u8005\u306e\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5b9f\u306f\u7406\u7531\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u4e3b\u306a\u7406\u7531\u3068\u5bfe\u7b56\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff00ff;\">\u5bdd\u3050\u305a\u308a\u306e\u5bfe\u7b56<\/span><\/h2>\n<p>\u6ce3\u304d\u51fa\u3057\u3066\u3082\u4e00\u65e6\u69d8\u5b50\u3092\u898b\u5b88\u308a\u3001\u306a\u305c\u6ce3\u3044\u3066\u3044\u308b\u304b\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ff00ff;\">\u75b2\u308c\u3059\u304e\u3066\u5bdd\u30b0\u30ba\u308a\u3059\u308b\u5834\u5408<\/span><\/h3>\n<p>\u9069\u5ea6\u306b\u75b2\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u5927\u4eba\u3082\u5165\u7720\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u75b2\u308c\u3059\u304e\u3066\u3044\u308b\u3068\u9006\u306b\u7720\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u8d64\u3061\u3083\u3093\u306e\u500d\u5bdd\u304b\u3057\u3064\u3051\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u5024\u30b0\u30ba\u308a\u3092\u9632\u3052\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u751f\u5f8c\u534a\u5e74\u307e\u3067\u306f2\u301c3\u6642\u9593\u30011\u6b73\u307e\u3067\u306f3\u301c4\u6642\u9593\u304c\u8d77\u5e8a\u304b\u3089\u5bdd\u304b\u3057\u3064\u3051\u307e\u3067\u306e\u6642\u9593\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u76ee\u5b89\u3088\u308a\u5897\u6e1b\u304c\u3042\u3063\u3066\u3082\u7720\u304f\u306a\u308b\u5b50\u3082\u3044\u307e\u3059\u304c\u3001\u666e\u6bb5\u306e\u69d8\u5b50\u304b\u3089\u3044\u3064\u3082\u3088\u308a\u9577\u304f\u8d77\u304d\u3066\u3044\u308b\u306a\u3001\u5bdd\u304b\u3057\u3064\u3051\u307e\u3067\u306e\u6642\u9593\u304c\u77ed\u304b\u3063\u305f\u306a\u3068\u3044\u3046\u5834\u5408\u8abf\u6574\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ff00ff;\">\u307e\u3060\u7720\u304f\u306a\u3044\u306e\u306b\u5bdd\u304b\u3057\u3064\u3051\u3089\u308c\u3066\u4e0d\u6e80\u3092\u611f\u3058\u3066\u3044\u308b\u5834\u5408<\/span><\/h3>\n<p>\u5bdd\u308b\u6642\u9593\u306b\u306a\u3063\u3066\u3082\u307e\u3060\u7720\u304f\u306a\u3044\u5834\u5408\u3001\u8d64\u3061\u3083\u3093\u3082\u307e\u3060\u904a\u3073\u305f\u3044\u3001\u307e\u3060\u304b\u307e\u3063\u3066\u307b\u3057\u3044\u3068\u4e0d\u6e80\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d75\u672c\u306e\u8aad\u307f\u805e\u304b\u305b\u3092\u3057\u3066\u90e8\u5c4b\u3092\u6697\u304f\u3059\u308b\u3001\u9759\u304b\u306b\u3059\u308b\u306a\u3069\u666e\u6bb5\u304b\u3089\u5bdd\u308b\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u6c7a\u3081\u3066\u3001\u8d64\u3061\u3083\u3093\u306b\u3053\u308c\u304b\u3089\u7720\u308b\u6642\u9593\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u3082\u3089\u3046\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5bdd\u308b\u3053\u3068\u3092\u524d\u63d0\u306b\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u53d6\u308a\u7d44\u307f\u3001\u5bdd\u304b\u3057\u3064\u3051\u306f\u4f53\u529b\u304c\u3044\u308b\u3082\u306e\u3068\u3044\u3046\u3053\u3068\u3092\u5ff5\u982d\u306b\u304a\u3044\u3066\u5bdd\u30b0\u30ba\u308a\u306b\u5099\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ff00ff;\">\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u5834\u5408<\/span><\/h3>\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u7720\u308b\u305f\u3081\u306b\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u98a8\u5442\u3067\u3086\u3063\u305f\u308a\u6e6f\u8239\u306b\u4f7f\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u7720\u304f\u306a\u308b\u306e\u306f\u3053\u306e\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u8d64\u3061\u3083\u3093\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u7720\u308b\u305f\u3081\u306b\u3001\u6ce3\u304f\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308a\u307e\u3059\u3002\u751f\u7406\u7684\u306a\u6ce3\u304d\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u3092\u6ce3\u3044\u3066\u3044\u308b\u304b\u3089\u6ce3\u304d\u6b62\u307e\u3055\u306a\u3051\u308c\u3070\u3068\u5927\u4eba\u304c\u963b\u5bb3\u3057\u3066\u3057\u307e\u3046\u3068\u306a\u304b\u306a\u304b\u6ce3\u304d\u6b62\u3093\u3067\u304f\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u69d8\u5b50\u3092\u898b\u3066\u5c11\u3057\u898b\u5b88\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6388\u4e73\u3082\u3057\u305f\u3057\u3001\u30aa\u30e0\u30c4\u3082\u66ff\u3048\u305f\u3057\u3001\u304a\u6563\u6b69\u3082\u3057\u305f\u3057\u3001\u304a\u3082\u3061\u3083\u3067\u3082\u904a\u3093\u3060\u306e\u306b\u306a\u306b\u3092\u3057\u3066\u3082\u8d64\u3061\u3083\u3093\u304c\u6ce3\u304d\u6b62\u3093\u3067\u304f\u308c\u306a\u3044\uff01 \u3068\u3044\u3046\u3068\u304d\u3042\u308a\u307e\u3059\u3088\u306d\u3002 \u305d\u3093\u306a\u8d64\u3061\u3083\u3093\u306e\u5bdd\u30b0\u30ba\u308a\u3067\u4fdd\u8b77\u8005\u306e\u65b9\u306e\u5065\u5eb7\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5bdd\u30b0\u30ba\u308a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/wp-json\/wp\/v2\/posts\/2833"}],"collection":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/wp-json\/wp\/v2\/comments?post=2833"}],"version-history":[{"count":2,"href":"https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/wp-json\/wp\/v2\/posts\/2833\/revisions"}],"predecessor-version":[{"id":2836,"href":"https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/wp-json\/wp\/v2\/posts\/2833\/revisions\/2836"}],"wp:attachment":[{"href":"https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/wp-json\/wp\/v2\/media?parent=2833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/wp-json\/wp\/v2\/categories?post=2833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.exeojapan.com\/sunrisekidsakashi\/wp-json\/wp\/v2\/tags?post=2833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}